The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief (Paperback)

The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief By Sonoma Press Cover Image
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Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. 

The most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks. 

  • Delicious recipes—100 low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms.
  • Step-by-step meal plan—Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle.
  • Personal trigger guide—this guide helps you customize your diet to your body's unique needs.

With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

Product Details
ISBN: 9781942411154
ISBN-10: 1942411154
Publisher: Callisto
Publication Date: August 10th, 2015
Pages: 250
Language: English