Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder (Paperback)
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“If you read only one book about attention deficit disorder, it should be Delivered from Distraction.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder–all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD.
As Hallowell and Ratey point out, “attention deficit disorder” is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you’ll discover
• whether ADD runs in families
• new diagnostic procedures, tests, and evaluations
• the links between ADD and other conditions
• how people with ADD can free up their inner talents and strengths
• the new drugs and how they work, and why they’re not for everyone
• exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle
• how to adapt the classic twelve-step program to treat ADD
• sexual problems associated with ADD and how to resolve them
• strategies for dealing with procrastination, clutter, and chronic forgetfulness
ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.
Praise for Delivered from Distraction
“The definitive source of information on attention deficit disorder.”—Harold S. Koplewicz, M.D., director, Child Study Center, New York University School of Medicine
“A deeply wise and truly helpful book, written with frankness, humor, and tremendous empathy.”—Perri Klass, M.D., co-author of Quirky Kids
About the Author
Edward M. Hallowell, M.D., was an instructor at Harvard Medical School for twenty years and is now the director of the Hallowell Centers in Seattle, San Francisco, New York City, and the Boston area. He is the co-author of Driven to Distraction, Delivered from Distraction, and Answers to Distraction, as well as the author of CrazyBusy, The Childhood Roots of Adult Happiness, and Worry, among other titles. He also hosts a weekly podcast called Distraction that offers practical solutions on how to focus and regain control in today’s digital world.
John J. Ratey, M.D., is an associate professor of psychiatry at Harvard Medical School. He has lectured extensively and published many articles on the topic of treating adults with ADD. Dr. Ratey is the author of A User’s Guide to the Brain and the co-author of Driven to Distraction. He lives in Cambridge, Massachusetts, where he has a private practice.
“Delivered from Distraction is just what it promises. In this remarkable volume, Ned Hallowell and John Ratey bring the latest information on ADD to homes and hearts everywhere, conveying the burgeoning scientific information with humor, hope, and clarity. As the authors point out, ADD needn't be a sentence to secondhand status. The ADDer who hearkens to their sage and practical whole-life advice will make the most of his or her talents. This book is certain to be a classic for the next decade.”—Peter S. Jensen, M.D., Ruane Professor of Child Psychiatry, director, Center for the Advancement of Children’s Mental Health, Columbia University/New York State Psychiatric Institute
“If you read only one book about attention deficit disorder, it should be Delivered from Distraction. No two psychiatrists in America have thought more deeply about ADD than Ned Hallowell and John Ratey, and no one writes about it with more feeling, understanding, and accuracy. Most important, Hallowell and Ratey share their wisdom about living a good life with ADD. What an optimistic and helpful book!”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain
“Edward Hallowell has written a comprehensive, easy-to-understand book on ADD. This is clearly the definitive source of information on Attention Deficit Disorder.”—Harold S. Koplewicz, M.D., director, Child Study Center, New York University School of Medicine
“A deeply wise and truly helpful book, written with frankness, humor, and tremendous empathy. As a pediatrician, I have been recommending Driven to Distraction to parents for many years, and this new book brings the reader fully up to date in a rapidly changing field, combining the important information about the science and treatment of ADD with powerful advice about getting through life, succeeding in life, and enjoying life.”—Perri Klass, M.D., co-author of Quirky Kids
“What is unique and particularly valuable in Hallowell and Ratey’s approach is the hopeful message, insistently repeated, that ‘at the heart of ADD lies a bonanza of wonderful qualities,’ and that in treatment, these strengths and talents can and should be identified and developed.”—Charles Magraw, M.D., past president, Boston Psychoanalytic Society and Institute